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100+ Ways To Get Back On The Horse

100+ Ways to Get Back on the Horse was written for the person who wants quick access to different ways to get centered and “un-triggered.” 

I wrote this book after an inspiring moment many years ago when I had a breakthrough. The breakthrough happened one day when I was feeling overwhelmed and distressed…

I sat down to give my emotions some attention. As I breathed into my experience, I had complete awareness that my current response was a result of not being able to self regulate my stress at that time. As soon as I gave myself permission to just “be” with my experience, I felt a sense of peace. And it was radically fast…

It was then and there, I realized the desire to support others that have a hard time regulating when stress creeps in.

So I wrote this book for you.

Its a painful state when you are overwhelmed day-after-day, year-after-year. I’m living proof that anyone can learn to self regulate even if you’ve been on medication or experiencing low grade PTSD for years. 

When you learn to self-regulate, you will realize there is so much more to your life than the dis-regulated one you had been living.

If this speaks to you and inspires you, then I recommend getting this simple e-book that shows you the necessary practices to learn self regulation. It’s a skill of a lifetime and you deserve to know what it’s like to live with calmness and peace of mind.

Pick Up The e-Book Here:


Barnes & Noble

iBook Store

Blessings to you on your journey!

© 2020 Copyright Great Life Blueprints Creators of Ed Ferrigan Coaching